KILLING ZONE
The specificities of KILLING ZONE
In close cooperation with Sport Coach
The KILLING ZONE is a conditioning program with the aim of improving, among other things, cardiovascular/respiratory endurance, strength, power, speed, coordination, agility, balance, and accuracy.
Mixing the above element with the OIS Krav make the KILLING ZONE training an extremely effective method that improves fitness and mental preparation for fighting.
The physical qualities that this method will allow you to develop are numerous:
- Endurance
- Resistance
- Power
- Strength
- Explosive speed
- The muscle balance
- And especially the coordination
In this regard, the KILLING ZONE is a very complete and versatile method.
With KILLING ZONE you will be faster, more powerful, the more resistant while remaining 100% operational.
